Ladies, have I got some fabulous flat belly tips for you! If you’re looking to trim down or just get into better shape for the new season, these simple flat belly tips can help you achieve a smaller stomach and beat the bloat! To me, there’s nothing worse than feeling bloated, but luckily there are practical diet tips that can help you achieve a flatter belly and lose weight!



One of the newer flat belly tips I learned about is to snack on protein. But the catch is, your protein snack should be eaten between 3 and 4PM. Why you ask? The reason it’s important to snack on protein during that hour is because it boosts your metabolism and balances your blood sugar. Ideally, you should eat something every 3-4 hours to help ensure that your blood sugar is balanced. Balanced blood sugar leads to lowered insulin, which is important because higher levels of insulin can cause your belly to store fat.

In order to achieve a flat belly, exercise is of utmost importance but it might not be as difficult as you think! Resistance training builds lean muscle and having more muscle makes for a faster metabolism, which leads to longer calorie burn. Exercise physiologist Tom Holland recommends doing the same amount of exercise as your weight to blast fat. So, for example, if you weigh 150 pounds, do 150 minutes of exercise a week divided up!


Staying on the subject of exercise, a great way to lose belly fat is to weight train. Weight training is important for a number of reasons, such as stronger bones, improved performance in sports, improved balance and to lose abdominal fat. Research has shown that women who weight trained for an hour twice a week lost 15% more belly fat than those who didn’t!

Losing weight always seems easy on paper, when you're counting calories for your chosen diet, but your body doesn't always react the way you're hoping it will. When you're wondering "Why Am I Not Losing Weight", you should consider a few other aspects of your lifestyle, not just your diet.

Most diets focus on quick water weight loss, but once that's gone, you reach a weight loss plateau when your body simply stops responding to the same type of exercise and diet.

Top Reasons Why You're Not Losing Weight on Your Diet

As long as you're paying attention to portion control and counting calories the right way, the following issues could answer the question "Why can I not lose weight with exercise and diet?" and avoid the most common diet mistakes.



Not Enough Healthy Foods

Just because they're light on calories, some foods aren't always good for you. Focus more on fruits and vegetables along with whole cereals. Very processed foods can't help you lose weight when they take up a very large percentage of your diet.

Eating Too Fast

Meals on the go are sometimes a necessity, but if you're wondering why you're not losing weight despite your best efforts, consider taking more time for truly enjoying your meals. Stop skipping meals and make sure you chew them properly and focus on the tastes you love when you're eating.

Forgetting About Liquid Calories

Even if you stopped eating fattening foods, you may be taking in more calories than you need from your beverages. A 20-ounce smoothie can pack more than 400 calories while 5 ounces of wine can count to 130 calories. A 12 ounce light beer usually has around 110 calories, while an 8-ounce coffee with cream and sugar includes around 30 calories.

Stress

Sometimes weight loss is all about the right hormonal balance and stress increases the production of hormones that encourage fat storage. Try to manage your stress levels, especially before meals, so you don't overeat. Even if you're sticking to the right portions and exercising regularly, stress can still impede weight loss.

Gwyneth Paltrow is one of the biggest celebrity followers of the Tracy Anderson diet, along with Cheryl Cole, Courteney Cox and Shakira. The combination of the Tracy Anderson diet with the celebrity trainer's workout seems to have produced excellent results for them, but can it work for everyone?

A former professional dancer turned fitness trainer, Tracy Anderson first became known for training Madonna, but the singer didn't stick to her diet and workout plans, preferring more active exercise. The Tracy Anderson Method Diet concentrates on alternating Nutrient Boost Weeks (smaller meals, nutrient-dense foods) with Body Reset Weeks (3 meals every day with one of them being a protein bar).

Every meal in the Tracy Anderson Method Diet Menu is important and the celebrity trainer has created a system that can be followed for months if the dieter has the willpower to stay with it.

Dieters who want to follow the Tracy Anderson Diet Plan should also use the training DVDs included for each week, including a cardio workout and a toning workout, which in some days may exceed 2 hours of exercise.