Dress To Impress

Gwyneth Paltrow is one of the biggest celebrity followers of the Tracy Anderson diet, along with Cheryl Cole, Courteney Cox and Shakira. The combination of the Tracy Anderson diet with the celebrity trainer's workout seems to have produced excellent results for them, but can it work for everyone?

A former professional dancer turned fitness trainer, Tracy Anderson first became known for training Madonna, but the singer didn't stick to her diet and workout plans, preferring more active exercise. The Tracy Anderson Method Diet concentrates on alternating Nutrient Boost Weeks (smaller meals, nutrient-dense foods) with Body Reset Weeks (3 meals every day with one of them being a protein bar).

Every meal in the Tracy Anderson Method Diet Menu is important and the celebrity trainer has created a system that can be followed for months if the dieter has the willpower to stay with it.

Dieters who want to follow the Tracy Anderson Diet Plan should also use the training DVDs included for each week, including a cardio workout and a toning workout, which in some days may exceed 2 hours of exercise.